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A Balanced Life-Energy Qigong

With each and every practice, I improve myself. When I improve myself, I aid in the improvement of all humanity.

 

Top 9 reasons to Practice Qigong

1.) Qigong harnesses the power of the True Source and helps spiritual growth, regardless of faith or beliefs.

2.) Qigong improves the motion of blood, warms the blood and enhances whole body circulation.

3.) Qigong stimulates the appetite, assimilation of nutrients, and digestive/elimination.

4.) Qigong accelerates metabolism, weight loss, and decreases the need for sleep.

5.) Qigong bolsters your immune system by reducing Cortisol, a known inhibitor of cytokine production.  

6.) Qigong develops dexterity, reflexes, and prevents osteoporosis in clinical studies.

7.) Qigong opens arteries allowing greater brain-based microcirculation to prevent Alzheimer's disease.

8.) Qigong enhances mental acculity, focus, and concentration. The Qi draws the focus and trains the mind.

9.) Qigong helps us to  calm down, relax and become more peaceful

 

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